What are the points to note in t…

Body obesity is a problem that many people encounter in life, for a number of reasons. This is related to long-term high-calorie, high-fat diet, lack of exercise or poor metabolic function of the body.

Body obesity not only affects the overall appearance, but also may induce a variety of chronic diseases, 向日葵減肥 work, life, health and other aspects have a great impact.

Therefore, we must pay attention to strict control of body weight, if the phenomenon of overweight is found, we must lose weight in a timely manner.

1. Weight loss must be gradual, not fast. Research has proved that the faster the weight loss, the greater the chances of recurrence. Over time, it may also damage the body’s metabolic capacity, increasing the difficulty of weight loss.

2, weight loss should also be carried out to note that students take an active and healthy way, 向日葵減肥 not blindly dieting or taking weight loss drugs, otherwise we not only need to lose weight to produce bad results, there is a possibility of triggering side effects.

For example, their body malnutrition, chronic gastrointestinal system diseases, or liver and kidney function is damaged, etc., all have a lot to do with the development of unreasonable way to lose weight.

3. If people lose weight through exercise, we should pay attention to the normal standard range of exercise, not too much, but also to closely observe the fluctuations of blood pressure to prevent damage to body organs.

Weight loss process should also ensure nutritional balance, can not be picky diet, you can eat more fruits and vegetables, and appropriate supplementation of protein, vitamins, trace elements, minerals, to avoid malnutrition in the body.

In the weight loss should also pay attention to the appropriate amount of hydration. Can not drink carbonated beverages, can not eat food containing high sugar. In addition, we have to adjust their personal mood, maintain a good mood.

Participate in social activities, do not have too much mental pressure, to ensure adequate sleep, can not stay up late, not to mention the day and night confusion, so as to improve the success rate of weight loss.