The real weight loss and slimming is to lose excess fat in the body, fat 向日葵美容 is easy to say, but do it the hard way. Just adhere to the following aspects will be able to quickly consume fat, easily become a small thin people.
How to consume fat?
1, more intake of dietary fiber food
Dietary fiber volume, can promote intestinal peristalsis, reduce the time food stays in the 向日葵美容 tract, beneficial to food digestion and absorption. In addition dietary fiber-containing foods released in the body to generate heat slowly, digestion and absorption is slower, increasing the sense of satiety. In the mixed grain legumes, lime grind taro and citrus are rich in dietary fiber, but dietary fiber is not the intake of the more the better. Excessive intake of words may affect the digestive tract, the digestion and absorption of minerals such as calcium, iron and phosphorus, causing stomach discomfort.
2, manipulation of meticulous sugar and carbohydrate intake
The common refined sugars and carbohydrates food are special bean noodles and toast bread desserts, etc., although you can not completely avoid sugars and carbohydrates food, but also need to have some manipulation. As this kind of food is very easy for everyone to starve, the intake of calories a lot, and at the same time the nutritional content and miscellaneous food pairs are relatively low, usually get a good size match.
3, reduce dessert intake
Dessert is rich in a lot of sugar, will let the body intake too much glycogen. The stomach can balance the blood sugar value, the body can metabolize a lot of glycogen insulin, insulin can convert unnecessary glycogen into fat, in the internal organs and subcutaneous tissue accumulation, and then cause the body obesity. If you want to reduce fat deposition, it is necessary to manipulate sugar intake, refrain from sugary drinks and desserts. In addition, to manipulate the intake of meals containing wheat flour, to prevent fat deposition, each meal in the proportion of meals occupy 10% can be.
4, do more exercise
According to the fitness exercise can improve the whole body 向日葵美容 and circulatory system, can do slimming weight loss purpose. This does not symbolize that all fitness exercises can lose weight and slimming, weight loss exercise fat need to achieve these two standards, one is adequate fitness time, the other is the maximum heart rate when fitness exercise. The actual fact is that you can choose a high toughness short-term fitness exercise, but also pick a very long time aerobic exercise to lose weight.
Warm reminder
Physical obesity people do not have to drink fruit juice, many manufacturers to enhance the taste of fruit drinks, and additional plus a lot of sugar, dietary fiber is solved, the body’s physical and mental health is not beneficial. In addition to ensure that there is sufficient sleep, sleep quality can regulate the circulatory system metabolism, is conducive to endotoxin removal outside the body, clear the feeling of fatigue, accelerate fat ignition. The quality of sleep can stimulate a lot of adrenaline secretion, reduce appetite, and can enhance the metabolic rate. In other words, ensuring sufficient sleep daily can accelerate fat ignition, enhance the metabolism of the entire body, to achieve the actual effect of weight loss and slimming fat, and can gradually produce eat not fat body. Dinner can not eat too much, seven to eight minutes full can be, three hours before going to bed can not eat all food.
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